April 23, 2024

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The Marius Blomlie Reset: A Radical Approach to Life Transformation

Marius Blomlie Reset

You know that feeling when you look around and realize life has become stagnant, boring, unfulfilling? The daily grind has you stuck in a rut and you crave meaningful change. What if there was a way to completely reset your life and start over with a clean slate? According to life coach Marius Blomlie, you can overhaul your existence from the ground up through what he calls the “Life Reset.” In his new program, Blomlie lays out a radical plan to transform every aspect of your life over the course of 100 days. From your relationships and environment to your finances, career, and health, no area is left untouched. It may sound extreme, but for those longing to break free from mediocrity and craft an extraordinary life, the Life Reset could be just the catalyst needed to shake things up and make your next chapter the most meaningful yet. Are you ready to find out what you’re truly capable of? The journey to a new you starts now.

What Is the Marius Blomlie Reset?

The Marius Blomlie Reset is a radical 3-week program designed to transform your life by changing your daily habits and mindset.

The Reset involves making major changes to your routine and environment to break old patterns and form new ones. For 21 days, you follow a strict protocol that strips away distractions and unhealthy habits so you can focus on self-improvement and personal growth.

The steps include:

  1. Simplifying your space. Get rid of clutter and excess furniture. Minimize decorations. Keep only essential items. A sparse, minimalist space reinforces a simplified mindset.
  2. Establishing a routine. Go to bed and wake up at the same time each day. Schedule time for exercise, meditation, and journaling. Limit screen time and social media. Having structure and discipline is key.
  3. Practicing mindfulness. Spend time each day being fully present and aware of your thoughts and feelings. Use meditation, yoga, or deep breathing to center yourself. Reducing stress and gaining insight into yourself are major goals.
  4. Fueling your body. Follow an anti-inflammatory diet with whole foods like fruits and vegetables, whole grains, and lean proteins. Stay hydrated and limit caffeine and sugar. What you put into your body directly impacts your mind and mood.
  5. Reflecting and visualizing. Journal about your experiences, insights, and goals. Envision the person you want to become. Set concrete intentions to work toward. Figure out what’s really important to you and the life you want to build.

The Reset isn’t easy, but by the end of 3 weeks you’ll have a transformed mindset and habits to set you up for long term success and wellbeing. You’ll be equipped with tools to sustain personal growth and continual self-improvement for life.

Why We Need a Reset

Let’s face it, modern life moves fast. Really fast. Between work, family, chores, and the million other things we have to get done each day, it’s easy to feel overwhelmed and like you’re always playing catch up. This constant state of busyness often means we don’t make time for the things that really matter – our health, relationships, experiences, personal growth, and more.

That’s why the Marius Blomlie Reset is so valuable. It gives you permission to press pause on the daily grind so you can reconnect with yourself and what’s important. The Reset helps you:

  1. Identify what’s draining your time and energy. Are there tasks you can minimize or eliminate? Priorities you need to re-focus on? Bad habits you can break?
  2. Develop better routines and self-care practices. Try starting a simple exercise routine, cooking more homemade meals, limiting screen time in the evenings. Small changes can have a big impact.
  3. Reflect on your values and goals. What do you want to accomplish in the next 6-12 months? Are you spending your time in a way that aligns with what matters most to you? If not, how can you make adjustments?
  4. Recharge and renew your motivation. Take a real vacation if possible, even if just for a long weekend. Read an inspiring book, spend time with loved ones who lift you up, get out in nature. A reset is meant to rejuvenate you.

A Marius Blomlie Reset is a gift you give yourself. It may require some temporary discomfort to gain long-term clarity and balance. But you’ll emerge with renewed energy, focus and a sense of purpose to guide you forward in a sustainable way. Isn’t that a reset worth making time for?

The 3 Pillars of the Reset

The Marius Blomlie Reset is built upon 3 core pillars: Release, Reset and Rebuild. To truly transform your life, you must address each pillar.


The first pillar focuses on releasing negative emotions, limiting beliefs, and unhealthy habits that no longer serve you. This could include:

  • Forgiving yourself and others for past mistakes and hurts. Letting go of resentment and anger.
  • Challenging cynical or pessimistic thoughts. Trying to adopt a more optimistic and hopeful outlook.
  • Breaking addictions or dependencies like technology overuse, unhealthy foods, lack of exercise. Developing discipline and willpower.

Releasing is difficult but necessary work. You must clear out the old to make room for the new.


Once you’ve released what’s holding you back, it’s time for a reset. This means:

  • Taking a break from routine and distraction. Blomlie recommends 1-2 weeks of downtime to rest your mind and body.
  • Practicing mindfulness through meditation, yoga, journaling. Spending time in nature.
  • Reflecting on your core values, priorities and purpose. What really matters to you? How do you want to live your life?
  • Evaluating your habits and environment. Make a plan to build better habits and a more supportive environment.

A proper reset puts you in the right mindset to start rebuilding your life.


The final pillar is focused on rebuilding a life aligned with your values and purpose. This could mean:

  • Developing an exercise routine to improve your health and energy.
  • Strengthening relationships by communicating openly and honestly. Making new connections.
  • Pursuing work or hobbies that motivate and fulfill you. Stepping into your passion and potential.
  • Establishing routines and habits that support your goals and priorities. Continuous self improvement.

The rebuild phase is about turning your insights and plans into action. It’s where real transformation happens through consistency and dedication over time. The Marius Blomlie Reset is a radical approach, but for those committed to change, it offers a path to a more meaningful and joyful life.

Preparing for Your Reset

To prepare for your Marius Blomlie Reset, there are a few key steps to take. This will set you up for success and help you get the most out of this transformative experience.

Gather Your Supplies

Make sure you have everything you need before beginning your reset journey. Stock up on basics like:

  • Bottled water
  • Healthy snacks (nuts, berries, protein bars)
  • Journal or notebook
  • Pen or pencil
  • Comfortable clothes
  • Towel
  • Any medications you may need

Set Your Intention

Decide what you want to get out of your reset. Do you want to break a bad habit? Gain a new perspective? Release emotional baggage? Write down your intention to help focus your mind and energy. Refer back to this if you feel distracted or discouraged.

Prepare Your Space

Choose a space where you can relax without interruptions for the duration of your reset. Make sure the area is:

  • Well-ventilated
  • Minimal noise or distractions
  • Free of clutter
  • Equipped with blankets, pillows, etc. for comfort

You may want to unplug electronics, light candles or essential oil diffusers, play calming music. Do whatever helps you feel at ease.

Plan Ahead

If needed, talk to family, friends or colleagues to let them know you’ll be unavailable during your reset. Try to minimize stressful obligations or work commitments. Stock up on or prepare any meals ahead of time. Take care of any housekeeping or chores before beginning. The fewer distractions the better.

Check-in with Yourself

Do a quick self-evaluation to identify any fears, concerns or resistance you have about the reset process. Then, try to release attachment to outcomes and approach with an open and willing mindset. Your Marius Blomlie Reset will be a chance for profound self-reflection and growth. With the proper preparation and mindset, you’ll be ready to begin your transformative journey.

What to Expect After the Reset

After completing the Marius Blomlie Reset, you’ll likely experience some big changes. Here’s what you can expect in the days and weeks following the program.

Improved Mental Wellbeing

The reset helps reduce stress and anxiety, leaving you with an overall sense of calm and balance. You may find negative thoughts and worries seem to bother you less. Your mood and outlook will brighten as your mind reaches a meditative state of peace.

Heightened Awareness

Pay close attention after the reset and you’ll start to notice little details in your surroundings you never saw before. Your senses will feel heightened as you become fully present in each moment. You’ll gain a deeper appreciation for simple pleasures and a gratitude for life’s beauty.

Changes in Diet and Habits

The reset often inspires healthier choices and habits as you gain clarity and insight into yourself. You may find yourself drawn to whole, nutritious foods and staying well hydrated. Exercise or meditation routines may become more consistent and meaningful. Bad habits may fall away on their own without much effort.

Deeper Connections

Relationships may feel different after the reset. Stronger connections with loved ones emerge as you release old baggage and express yourself openly. You’ll gain compassion for others and be less judgmental, allowing for deeper understanding. New, meaningful relationships that align with the true you will form.

The Marius Blomlie Reset is meant to be a catalyst for positive change. While the results will be unique to each person, embracing the opportunities for growth and insight that emerge after completing the program will allow for lasting transformation. The reset may end, but the journey toward your best self is just beginning.


So there you have it – the radical Marius Blomlie Reset approach to completely overhaul your life. Only you can decide if you’re ready to make such a dramatic change, but if you do take the plunge, you’ll quickly realize the rewards are well worth any initial discomfort. When you strip away the excess and rediscover what really matters to you, life becomes infinitely more meaningful. Your relationships deepen, experiences feel more vivid, and you gain a profound sense of purpose and direction. The daily grind fades into the background as you design a life built around your deepest passions and values. It may not be the easy choice, but choosing the hard path of the Reset just might lead you to a happiness and fulfillment you never thought possible. The new life you’ve always wanted is out there waiting – are you brave enough to go after it? The Reset awaits.